Rice is a staple in the diet of residents near the coast and millet a staple in the interior. Fish, shellfish, fruits and vegetables are commonly eaten along with cereal grains, milk, curd and whey. The Portuguese encouraged peanut production. Vigna subterranea (Bambara groundnut) and Macrotyloma geocarpum (Hausa groundnut) are also grown. Black-eyed peas are also part of the diet. Palm oil is harvested.

What grain is a staple for residents near the coast of Guinea-Bissau?